Monthly Archive: July 2017

Granada On

About Granada, Spain: tips and tricks for the urban explorer, extended visitor or people simply living in one of the most beautiful cities in the world.

(This is a review I posted to Amazon Kindle about this book, I liked it enough that I thought it also belonged here – go buy the book)

A confession, I bought this particular book on Granada because I had visited the city previously and attended a conference hosted by the author to whom I struck up a relationship. Since I knew he had written a guide I purchased that when I returned here on a holiday. There is a natural bias towards someone we know as a friend which I feel is now mitigated by this confession.

Granada On is not a guidebook in the traditional sense of the word. There is no index of places to eat and no direct listing of places to visit with accompanying scaled down aged stock artwork. If you are looking for a book to tell you exactly what you should look at and where, then Lonely Planet et al. have a guidebook for you.

Granada On is so much more than that. It is a history, a passion, a conversation. Juan takes us on a journey flicking between the history of the city, region and country and his own experiences. We meet him as a child and share his early understandings and return with him as an adult to re-visit those memories.

We wander, we meander, we stroll around the city not as a tourist looking for the trappings of some common experience, but as friends, as lovers sharing a passion for this beautiful location.

In his fluid writing style Juan encourages us to meander as much through the book as we would the city. Jump in and around its sections as you prepare to visit and while you are here. This guidebook will help you appreciate the reasons for why the city is as we see it today.

Unlike other books Juan will also take you on a personal, and reflective, stroll along streets literally laced with art. He discusses the graffiti (of which he is a huge fan) and the mindset of the people who created the magnificent city you are in.

To an English ear the prose is clearly from someone whose first language is not English. In this book that is a genuine plus. The writing is clear and fluid, Juan is an accomplished writer in English, but its structure and word choices are not standard they come from a more musical tongue and the rhythm and metre of the sentences match a pseudo-romance tongue.

This lyrical use of English adds to the books genuine authenticity, its conversational tone from a local, you could be walking down a cobbled road awaiting the next reveal of architecture, or a personal anecdote, or a cultural trinket. Juan helped me to picture the places, to feel and experience them, without even being there.

But Granada On, it is a ridiculously low price, and read it, dip into it, and use it to guide you around Granada. It will prepare you for the attitude best taken on visiting this region, reveal trinkets and details only a local would know (and even some details that they are oblivious to). Then, when you return or move on, return to it again and relive being here.

(Visited Granada in 2015 and 2017)

Note Bene: While visiting Granada this year we had the luxury of spending some time with Juan and his wife (and if my memory wasn’t a sieve I would recall her name). It was then that we discovered the real source of Granada history as he was corrected about his local knowledge from a real expert :).*

  • He got one small fact about a fountain incorrect when talking to us and was swiftly corrected :).

Ranking up Achievements

If by now you are getting bored of me talking about hitting fitness goals and my achievements this year you might want to give up now. Though you’d miss all the pretty graphs…

For those of you still here this blog post is all about the recent achievements.

Yearly Goal

At the start of the year( well actually a few days into it but that’s just because I don’t do New Year resolutions at midnight on the 31st I think through and make sure I want to do them after a few days) I set a goal, I wanted to beat the last recent low weight I had in 2014 which was 3 stone less than the weight I was at the start of this year (I was 18 stone 1 lb at the start of the year and my previous best was 15 stone 1 lbs).

I did that about 2 months ago, so I set a new goal. I wanted to hit by the end of the year the healthy weight band that the NHS has for my age/height. By now you should have guessed it, I did it:

This is the first time that I know of (so my living memory) where I have achieved this. I am a Healthy Weight. So I have a new goal which is about 12-14lbs under this weight and that is a lifetime goal and one to keep and maintain. I reckon I should do it for the end of the year but earlier would be nice.

Challenges

I also wanted to get more active and a good benchmark for that is to be vigorously active for 25% of the time I move around. This would be either fast walking, cycling or other exercise. That was a big challenge as it a big percentage of the active part of a days movement.

However I thought this was a goal that can be achieved, the easy way to do it would just be to walk a lot more energetically, this will be recorded by Google Fit as jogging/running. Of course that energetic state is not just swift walking it is ‘fast’ walking which is a semi-jogging pace.

I passed this as well, in fact I passed it so much I am more vigorously active than just active – I run more than I walk.

It’s also nice to note that I pass 500,000 steps in a couple of months and come close on others, which puts my daily average at about 17,300 steps.

Another thing I have started to do is to accept fitness challenges from friends and on various apps. These work out well for me as I am fairly competitive so I can be pushed, it is also nice to win for a change (at school I was generally last and considered amongst the wets/weirdos/fatties – I pretty much was in all 3 of those categories judging by the nicknames and insults hurled).

This was the most recent challenge, a Mon-Fri event. It was helped by the fact that I ran 10K each morning and ran at 4 lunches with either Leigh or Tom (names and images are purposefully blurred and Leigh and Tom were not in this challenge 😉 ).

Heart Health

My family has a history of poor heart health. My maternal grandfather and father both died in their 50s from heart attacks and my mother has suffered with Angina, my sister has a congenital heart defect. So having 3 young kids and being very overweight and approaching 50 I was suddenly filled with a lot of concern.

My blood pressure was high (125-142/80-90) showing signs of hypertension starting and my resting heart rate was averaging 75-82. I couldn’t go upstairs without being slightly breathless from the weight and fast breathing.

When I started with a fitbit heart tracker I was ‘Average’ for the heart tracking, by that point I had been exercising for close to 3 months, I was likely at ‘Poor’ to ‘Fair’ when I started. This week I was happy to sneak into ‘Excellent’ though two days later I dropped .3 points and went back to 49.2 and just ‘Very Good’ – but at the top end of that.

As you can see my resting heart rate is now around 60, though it hovers between 56-63. My last blood pressure check I was at 110/65 and I average 107-122/63-81 dependent on the time of the day and what I am doing.

All in all I am feeling happy about my health. Since December I have lost 4 stone 9 lbs (65lbs/29.484Kg) and this year it is 4 stone 7 lbs (63lbs/28.576Kg) so my current weight is 13 stone 6lbs (188lbs/85.275Kg).