A Year of Effort

Over the past year I have been publishing results of my attempts to get fitter. Let’s be honest, tweet, blog, vlog, facebook and all. I have had Zombie’s chasing me around parks and updates in the wee hours from the gym.

It started almost a year ago (I started on the 6th January 2017 but it was as close as damn it to New Year) when I decided 2017 was the year to kill the excess weight I had and look and feel better. It was how I felt about my body and my overall health.

Since then I have lost about 60 pounds (to be fair I lost nearly 70 but have fluctuated up a little in the past few weeks due to lack of gym and running time and holiday over-indulgences). I still have some way to go, about 15 pounds now since I threw some back on. But I am confident that it I can achieve it and I have set a date of 2019 to lose that weight so I don’t have to push myself.

This post is the last time you will see the fitness graphics from 2017 and it shows a general high level of activity. In total last year I did nearly 5.5 million steps which is an average of 448,215 steps each month or 14,736 steps (about 14km) each day. None of that includes the gym time and the efforts to make a better diet.

I was aiming at doing this for a year to make a lifestyle change and I think I have achieved that Where I go from here is about 15 pounds lighter and to keep up the exercise that I do. I will probably randomly keep you informed (unless you follow my runs and I start getting chased by zombies at which point you are going to hear about it much quicker).

year ago I honestly couldn’t run for 3 minutes without feeling very tired and out of breath and running up the stairs had started to make me sound like a steam train puffing up a hill. Now I can jog for an hour (usually between 6-10Km) and sometimes twice a day and feel satisfied. I am concerned that there is a toll on my knees and back, but for now I can enjoy feeling better.

I also know that I have the ability to dedicate myself to a very strong cause and to carry through with it.

Which means I probably need to find a goal for this year…

 

One Reply to “A Year of Effort”

  1. Wow Mark well done. When you see someone you have not seen for a while do you tell them they look good and well. It may give the impression they looked awful before. All i can say is you look well without the gaunt look some seem to get when trimming down.

    How has this affected your work life, do you feel you have more energy to work more or has this lifestyle change help you to find the balance between work and family life. After all i feel personally that my life has tipped even more towards work if i am being honest with myself.
    Do we want to be remembered as hard worker or a great loving family person ? I know which is recalled the most and with the greater affection.

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