Daily Archive: January 2, 2019

At the start of 2018 I was on a slight bit of a downer. I had spent most of 2017 dropping around a quarter of my body weight in a diet and exercise routine that saw me go from unable to run to a 5Km a day guy. However late November to after New Year I hit the winter doldrums, threw on 20lbs of the 65 that I had lost and felt like a failure.

I decided that I would reset in 2018. And so I set my mind to once again getting into shape, getting out and running (when it was bright and warmer) and using the gym on dark and cold mornings.

I also decided to once more monitor my progress os that I could do a yearly update on the stats and figures.

Some More Notes

For the start of the year the figures were low as I had to build my dedication and rebuild my ability to do any length of exercise. I had a low point in February (pretty much from half way through the month until early March due to a minor elective operation that prevented me doing strenuous exercise for five weeks.

I also had a period in December where I was ill with the Flu for eleven days, this also made it impossible for me to exercise.

In November I bought a treadmill and use that in the early mornings and late evenings of the Autumn to early spring as I rarely like to run when it is dark, wet and cold (i don’t find it fun running on my own at those times).

The Stats

So lets look at the numbers and charts:

As you can see the middle of summer (August) was my best month, but the whole of the second half of the year is good. My averages before this were about 10K a day, after they were 20K steps a day. The whole year averages at 16k steps a day.

Heart points are interesting. The UN WHO recommends that you do a minimum of 20 a day and 150 a week. These equate to aerobic or cardio points where you are increasing your activity and exercising. On most days recently I exceed the weekly average before breakfast on each day (I usually exercise in the early mornings). This is mostly because I will use a treadmill or run for 90 to 120 minutes.

Conclusion

It’s been a fun year of restarting my exercise and weight management regime. I reached a comfortable place in August which sees my weight mostly level going up and down a little each month. On the whole year I have lost over 2 stone and that has placed me at a point I am happy with. I also love being able to exercise at home when the weather is inclement or I have no mood for the outdoors (I get more stimulation at home).

The plans for 2019 are to see if i can keep the same sort of activity levels while focussing on getting my overall fat content down (still a little high and I would love to see less body fat as a whole). I also think i might try and focus a little on tightening the abdomen.

I will let you know how it went in 2020.