A small gallery of images from a Sunday morning, in December, stroll.
Sunday was a much more relaxed walking experience. Family drive, minus the eldest child, to Eaves Wood near Silverdale.
We had a happy couple of hours traipsing around to the tip of the hill and the Pepper pot monument with amazing views across Morecambe Bay and the sands.
We are fresh out of lock down, and I am fresh from a minor muscle strain, the weather for the weekend looks fine…
Time for a couple of walks.
Saturday I walk by myself with an audio book and my own thoughts. A longish walk along the canal to Hest Bank, down the shore to Bare and then back along the river to home.
As the title suggest this is another walk post with, you guessed it, more images from around Lancaster. I went a little further this time and so the walk covered a lot more to photograph including many canal bridges.
Anyway I went down Lancaster Canal towards Carnforth, got off the canal at Hest Bank, walked down to sunny Bare and from their to the Shrimp roundabout where I joined the riverside path to walk back into Lancaster City Centre.
Enjoy the photos:
At some point we will all get tired of this… Well I won’t but I will stop posting pictures as I will be covering the same walk… Okay to be brutally honest I will unlikely stop posting pictures as well.
This walk was across Ryelands Park, over Carlisle Bridge, along the river to the wetlands, up the lane to Aldcliffe and the canal, along the canal and then back into the City via Ashton Road to the Shadowcat Offices on White Cross
Another day, another hours (which ended up as 90 mins due to a DETOUR) trek around Lancaster.
This time I trudged up the hill to Wliamson Park, down to the canal and detoured round the revitalised Fairfield Gardens and Nature Reserve before passing the castle and down the hill back home.
Some pictures below:
So on Friday I got a Fitbit, as did Leigh, so that I/we could start to track our daily walking, general fitness, calorie intake and sleep patterns.
It has been a couple of years since either of us did any real fitness things, five pregnancies and two children has that effect on your lifestyle. One would think that now we have a two year old and a 7-month old it is not the best time in the world to take on the extra tasks of walking and fitness improvement. Well, actually, logically it is the best time. We have young kids, they keep getting faster and bouncier, we will have to keep up with them. Time to start improving health and mobility I think.
Also, one can get locked into a pattern, a sedentary existence, and that’s a bad thing. So best to shake things up and do something positive.
I chose the Fitbit because it has a community element, it tracks food, water intake (something I don’t do enough) and sleep patterns. Mostly, though, it is for the stats, I love graphs and infographics and fitbit is providing me with those. Once I have a few of these I may share them on the blog, or I may let you know how it goes, I have an example of them below from the second day i used the fitbit. We had a good weekend to start with both of us getting over 30K steps and passing 15 miles walked. We will see how well this continues and if we get a drop off point.
I am hoping the investment costs will outweigh that for a while…
When I woke up this morning it was raining quite hard, but as I stepped out of the door the clouds were clearing, the wind was dying to a cool, and refreshing, breeze and there was a smell of Autumn wafting in the air. So I decided to take a longer walk to work along the canal. I also turned on the pace keeping app. so I could measure the time it took me to get to work and the distance as it was something that intrigued me.
Below are the images from the walk and the pace stats.
So I did 5K steps in 48 minutes, which was almost 3 miles (I average 1800 steps to a mile) with an average mph of 3.6 miles – a good speed for walking at I feel.
(Well it was in 3D for me as I was there).
Once again I had my camera in my bag and once again the walk to work was worth photographing as there was a layer of snow on the ground and snow in the air. This being Lancaster of course it was only a dusting, but it is rare enough to see snow in November in Lancaster that it is worthwhile taking and showing the snaps.
(Sorry for the captions, they are a tad ordinary, maybe even lame.)
(with title dues to Getty for his admiration of IT people’s blogs and their stunning vagaries of content and announcement).
So, today it was another clear morning, and it was also cool and frosty (there have been some small frosts in the past couple of weeks but not as widespread as this mornings), and since I once again had my camera with me I decided to take photos once more. I walked the faster way to work today so no pictures of the canal, just the River Lune.
My apologies for the rather boring and obvious captions ;).