Lockdown Exercise

I have posted a couple of my longer walks to this blog during the lockdown. I thought I’d share some of the other exercises I do. Just to show the variety, it isn’t much but there is some.

I own a treadmill. On the days I don’t go out I will mix jogging and walking on the treadmill. This is usually early morning and I do between 2-3hrs while the rest of the house is asleep. Distances vary between 15 to 22 Km.

I also do runs outside. These will be between 5km to 10km and take between 25mins to an hour.

I do mixed walking (Uphill walking as Lancaster has a nice monument that is 320ft or so above the river) then jogging a circular route back downhill and flat with some uphill back to the river. This is usually 2-3 laps and varies between 15 to 17 Km taking about 2hrs.

Today was the latter. this has kept my daily step average around 23,000 steps and distances daily between 18-28 Km. Keeping me fitter than I could have hoped considering all the other bad lockdown habits.

Thanks for listening.

Me with my virtual chum after today’s exercise

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